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I completely agree with this. I’ve had a similar experience where having my ESA around gave me a sense of comfort and stability when things felt overwhelming. I also think it’s important to remember that an ESA isn’t a substitute for professional help, but it can be one part of a bigger support system. For me, the process of getting an ESA letter through My ESA Therapist also helped me reflect on my mental health and realize that I needed to take better care of myself overall. Everyone’s situation is different, but I definitely think ESAs and professional support can work well together.
